Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Sunday, March 14, 2010

Adrift

The sermon this weekend was completely apropos. Why is it that nearly every week in church tears spring to my eyes, and of course I never remember to bring a tissue?

Our pastor has been preaching on misplaced confidence. He says that often times when we sin, there is a sin beneath the sin. We can work hard at trying to be better, but there is likely something underlying the sin, for instance a wrong view of ourselves. This is so true for me, as I’m realizing that I still have a faulty view of my self-worth, which is broken on a very deep level. I have come so far (through my relationship with God, counseling, and wonderful female friends), yet I still struggle in this area.

All of us have some degree of misplaced confidence, relying on some idol other than God for our happiness. We rely on our own strength to get through life or to earn God’s favor, rather than living the truth that we are righteous in God’s eyes not because of anything we could do, but because Jesus Christ already did it for us.

The pastor said that if you are a Christian, despite your misplaced confidence, God will not reject you (Just as God did not reject David, despite David’s numerous moral failures and misplaced confidence)!

As I was sitting in church thinking about the pastor’s statements, I realized that I do worry that God will reject me. I am so sinful, and I lack so much faith. I am rebellious and I am weak, and while I truly desire to live God’s will and to be the Godly woman that He longs for me to be, I fall so short.

The good news is that because I fall short of God’s glory, I need His grace. I need Jesus Christ’s death on my behalf. I need the Holy Spirit indwelling in my heart to guide me. I cannot do it on my own.

Yet I often find myself subconsciously believing lies. I worry that God will reject me because I am not perfect. I am far from comprehending God’s grace, the freely given, unmerited favor and love of God. Note the word “unmerited.” I do not deserve it, yet I get it anyway!

The insecurity I feel in my relationship with God, feeling like he will reject me based on poor or imperfect performance, is the same insecurity I feel in dating relationships. I do not really understand how I can be imperfect yet still lovable, in God’s eyes or in the eyes of a boyfriend. While my perfectionism is advantageous in a lot of areas, as it drives me toward excellence and mastery, which gives me a sense of confidence and self-worth, my perfectionism is also a drawback. It is not as extreme as it used to be, as God has healed me greatly, but I often subconsciously feel like if I am not perfect, I am a failure.

Once again, I have a difficult time grasping God’s grace. Certainly, I am growing in this area, and I understand it more now than I did a few years ago, but I have so far to go in my walk (which, of course, can never be realized in this lifetime).

In dating relationships, I never feel like they will work out. I always find “reasons” why someone is not right for me, which is relatively easy because no one is perfect. I then proceed to doubt myself and feel ambivalent and stressed, overanalyzing everything. Why can’t I just relax and trust God? Is it that I have not met the right person? I am confident that none of the guys I dated in the past were right for me. Yet I still feel that something inside me is broken, that I do not have a right view of relationships.

Do I (deep down) feel like relationships won’t work out because of me (rather than the “reasons” why the guy is not right for me)? I am not perfect, and I do not feel worthy of love, and perhaps I project this onto others. I do not truly believe that God will bring me my heart’s desire.

Yet God tells me that He will give me the desires of my heart (Psalm 37:4). He tells me that He will meet all my needs (Philippians 4:19), so that whatever is broken inside me, He will heal in His perfect timing.

I don’t know the answers. I hate that this life is full of so much struggle. I am so frustrated that the thing I long for the most, which is to be married and to have that partnership and friendship and love, seems so unattainable. I hate that I feel so inept at relationships, when God has put such a strong desire on my heart to have them. (Before I became a Christian, I did not care as much about having close friendships or getting married.) I know intellectually that God is with me and that He is walking me through it, but emotionally, I still feel like I am adrift on an ocean of uncertainty.

Sunday, March 7, 2010

The List

My girlfriends and I frequently talk to each other about our Lists. The List is an itemized inventory of all the qualifications we are looking for in a potential husband.

I sometimes think that what men are looking for in a woman is:
1. Attractiveness
2. Shared Interests (optional)
3. Good Character (optional)
Once those criteria are checked off, within about the first five minutes of meeting a woman, he is satisfied that she is suitable for him. He then does not worry or constantly overanalyze the relationship as they begin to date and get more serious. He is basically happy and content, and his main source of unhappiness comes when he feels he is not able to make her happy.

Women, on the other hand, do not have such a simple checklist. We have catalogued and cross-referenced databases with which all men must be analyzed and evaluated. Our extensive Lists are a great source of stress and ambiguity in our lives and dating (mis-)adventures, and we are constantly updating and editing our Lists.

There are thousands of books written addressing the topic of qualities to seek in a mate (all purchased and read by women, of course). I have read approximately 4,589 of them.

Neil Clark Warren, founder of eHarmony, avers that we should come up with a list of 10 “must haves” and 10 “can’t stands,” qualities that are deal breakers in a relationship. He also states that there are 29 dimensions of compatibility, and that in happy marriages, partners are compatible in at least 26 of these areas.

John Gottman proposes seven principles for making a marriage work, although that does not really address what people should look for in a date who may become a potential mate.

I had lunch last week with my dear friend Emily*, who has a wonderful, strong, and happy marriage to her husband. She remarked that when she was single, she had lists, too, but at the time she started dating her future husband, she had four qualifications that she was seeking in a man.

1. He loves God more than he loves me.
2. He supports my ministry by encouraging me and praying for me.
3. He truly understands God’s grace, and is thus able to love the Lord and be forgiving.
4. He fights for me and for our relationship.

Emily said that these conditions are not for everyone, but for her, she felt that these are what God wanted for her. I wrote them down and have been thinking about our conversation now for several days. Her list is certainly simpler than mine. And it worked out very well in her life.

I am not sure what this means for me. I wish I were better able to trust in God in all areas of my life, but specifically with regards to dating. I often erroneously believe that if I overanalyze my relationships and tweak my List into perfection (read: in my own strength), then I will be in control of my love life and I will live happily ever after.

But God is sovereign, He knows His plan for my life, and He wants me to put my faith and trust in Him. I have to remind myself daily (actually, on a minute-by-minute basis) that God is in control, I can cast my worries on Him, I can do all things through Him, and He will use all things together for good. I am thankful that He is sovereign and that I am not, and thankful that I am not perfect because it is a reminder of how much I need Him.

2 Corinthians 12:9
But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.

*Names have been changed.

Thursday, May 28, 2009

I'm Okay When You're Okay

At the tender age of eighteen, as I embarked upon my real life outside my parents’ home, as I was writing an inspired (insipid) essay for my college lit class at a local coffee shop, a charming blue-eyed gentleman engaged me in conversation. He lured me into his world with compliments and attention, and I was hooked. He turned out to be a narcissist, and I was his blossoming codependent better half.

Our relationship became increasingly abusive over the three years that we dated, both physically and psychologically. Like a good codependent, I felt responsible for his fickle moods, I caused his anger, I walked on eggshells around him, I had anxiety attacks worrying about him, I was attracted to his neediness, and I felt I had to give, give, give until I had nothing left. I often felt blindsided, bereft, guilty, lonely, and sick.

As the constant anxiety and abuse eroded what little self-esteem I had to begin with, I sought therapy for what I assumed to be a need for some help with stress management regarding my workload at college. My very patient head shrinker helped me to get a glimpse of reality. With her support, I realized that my problem was not merely an issue of stress caused by difficult course loads, my spirit was being killed by an abusive man.

After years of crying about family of origin issues in psychotherapy, after numerous subsequent failed relationships, and most importantly, after finding the grace and love of Christ Jesus, I healed. I learned who I was, and my codependency nearly vanished.

Perhaps as a result of my past (he can’t still affect me now!), or maybe because of all the feminist literature (hear me roar!) I inhaled in graduate school, I abhor the slightest notion that I may have codependent tendencies now.

In my imagination, I am this independent robot who has perfectly healthy boundaries and easily says no to unreasonable demands. While I respect the thoughts and feelings of others, I do not let them affect me. Everyone is responsible for himself, as am I. I never over-commit myself, I feel totally secure receiving gifts or compliments, I never worry how things will turn out. I certainly never feel victimized or unappreciated.

Alas, those tendencies do rear their ugly heads on occasion.

When I know I am acting with integrity, why do I let others’ reactions bother me? Why do I feel a sense of pride and self-worth when I reach out to help someone who is needy? Why do I let it affect my sense of self when someone is upset with me? Why do I doubt myself? Why would I rather someone else be comfortable than myself? Why do I worry? Why do I try to control circumstances? Why do I trivialize my own thoughts and feelings? Why do I repress my own anger?

I want to feel valued and loved, yet I feel an uneasiness that whispers that I am not deserving of love. Codependency is a shortcut to intimacy, but it is one that is not healthy and therefore does not work long term.

These symptoms reflect a lack of faith in God, the one who loves me unconditionally. It is His reaction alone that matters; it is He who gives me a sense of self-worth. He made me the way I am, and I can rest in His sovereign plan for me without worrying.

Wednesday, February 4, 2009

25 Apron Strings

Or 25 Random Things if you want to be like everyone on facebook.

1. I have panic attacks in crowds and congested parking lots
2. I will go to great lengths to avoid these situations
3. I am a perfectionist
4. I do not like television; it does not hold my interest at all
5. I do not like having to write things down
6. I sometimes look in the mirror and don’t think I look like myself
7. Being in love scares me
8. Yet I crave intimacy and love in my life
9. I hate living in suburbia,
but I do not know how to leave
10. I wish I had the guts to move somewhere cool like Boulder, CO
11. I feel guilty every time I eat and constantly fear getting fat
12. I love working out and secretly want big muscles
13. I am not good with feelings; I do not know what to do with them or how to express them; this is a great source of frustration for me
14. I feel completely inept in romantic relationships
15. This really bothers me
16. Because I’m typically successful at most ventures in life, but romantic relationships seem to be my Achilles heel
17. The other thing I’m really bad at is finding my way around somewhere I’ve never driven
18. I feel directionally incompetent
19. I detest small talk
20. I prefer my own company to that of others
21. It takes enormous effort for me to interact with people
22. I am annoyed by people who act like they know what they are talking about when they really do not
23. I do not like having to repeat myself
24. I am fascinated by unique individuals who think or act outside of what is socially acceptable or normal
25. Many social conventions are inane and useless anyway

Tuesday, January 13, 2009

Pop! Quiz

Perhaps, like me, you are still struggling with reacclimating yourself to your full-time work and/or school schedule after the minor procedure (e.g. Lifestyle Lift, LASIK, mini-lobotomy) and major relaxation (minus the hassle of family and friends) you experienced over the holidays.

So, the last thing you want is a pop quiz from the teach or a surprise test on the new Mission and Vision statement of your church or organization.

It can certainly be a daunting and challenging task to regulate alertness and clarity during the day, especially after a holiday hiatus. One effective yet unhealthy way to adjust would be through the measured use of uppers and downers; pop some caffeine or Benzedrine to get you going and keep you alert during the day, and use alcohol or Xanax to help numb and quiet your mind at night. I personally like to read books (hence, my handle) in the early morn’ and late in the eve (while cuddled up in my Snuggie) to help regulate my brain waves.

Alternatively, and as practice for potential surprises at school or work, I’ve devised a pop quiz to help warm your noodle and help you get adjusted back to reality. Should you answer incorrectly, you will be immediately disgusted and appalled by the appearance of a popular yet nerdy television character portrayed in the form of a doll with an oversized, wobbly head. If you answer correctly, you will be rewarded not just with the good feeling that you got the answer right, but with a visual affirmation that you are correct.

One important value you will learn in school is giving credit where credit is due. Plagiarism can lead to expulsion and ridicule. Hence, I thank my fellow blogger, Classic Culture, for the quizzical idea.

1. Coldplay’s popular song title, “Yellow,” released in 2000, was inspired by

a. The dry, dusty coating pollen phenomenon that occurs every April in Georgia, lasting about three weeks, that turns the air, cars, and eyeballs yellow

b. The color of the stars in the night sky

c. A metaphor for joy and happiness

d. The Yellow Pages phone directory

2. The little red cooler that I tote around with me and that sits affectionately on the extra chair in my office contains (at least, as I've convinced Randy "the Communications Guy" Renbarger)

a. Fiber supplements that support a healthy digestive system

b. A severed head

c. Tofurkey and Nayonnaise

d. A spare kidney in case I need a transplant on short notice

3. During staff prayer on Tuesday mornings at the large southeastern Presbyterian Church where I am employed, it is socially acceptable to

a. Check and reply to emails on your mobile device of choice (e.g. iPhone, Blackberry, etc.)

b. Confess to God that you are experiencing spiritual warfare

c. Slouch in your seat and begin to nod off if you are sitting near the back of the room

d. Laugh at Bob Carter’s jokes

4. The behaviors that most annoy me at the fitness center where I work out are

a. Lecherous men who incorrectly assume that because they wear tank tops and walk around with their chests puffed out that they are playas and mack on all the young attractive ladies

b. People who use the ergometer incorrectly by letting their legs bend before releasing their arms on the return stroke

c. New Years’ Resolutioners who clog up the equipment and lose an average of 3.2 pounds in January before promptly returning to a state of Oprah-watching and bon-bon-eating whereby they gain 10 pounds in the first week of February

d. Would-be bodybuilders who swing the equipment with poor form so as to impress the passersby with their “strength” but who actually look ridiculous because they don’t know what they are doing

5. My Myers-Briggs personality is (the best one to be)

a. INTJ

b. ENFJ

c. ISFP

d. Personality theory is bunk

6. According to a prior post on my blog, I celebrate Christmas by

a. Crying exactly one tear into a bottle of Mike’s Hard Lemonade, preferably the cranberry (for the promotion of a healthy urinary tract, of course) flavored variety

b. Decking my humble abode with twinkly lights and a life-sized Santa

c. Slaving in the kitchen all day to prepare a delicious Tofu turkey with vegan dressing for all my friends and relatives

d. Protesting consumerism by purchasing absolutely nothing for anyone in my life

Monday, December 22, 2008

Winter Blues

Today is the shortest day of the year. Thank God because I am experiencing an inability to concentrate, low self-esteem, decreased appetite, and a loss of interest or pleasure in normally enjoyable activities, and if I were able to look forward to anything, I would pleasurably anticipate the gradually increasing minutes of sunshine over the coming days and months. The winter solstice occurs at the instant when the Sun's position in the sky is at its greatest angular distance on the other side of the equatorial plane from the observer’s hemisphere. In layman’s terms, by the time you are finished working, even if you have a cushy job in the school system where you get off work in the early afternoon, or perhaps you are off for the next two weeks altogether, it is already night time.

I refuse to admit I am depressed because of the stigma associated with depression in this society. Psychiatry looks at depression as a disease while some folks view it as a constructed state of mind that you can simply “snap out of.” Never mind the egregious use of a preposition at the end of a sentence or phrase, why would anyone choose to be depressed if shrugging it off were such a simple matter?

While we’re on the subject of our society and their harebrained views about what is normal, I’d like to opine on a strange yet popular Christmas custom. This custom entails polluting the environment, raising stress levels in the body, spending precious capital you don’t have because of the economy, exposing yourself to infection and disease, and ceaseless hours wasted racking your pea sized brain for ideas that will ultimately be foolish and temporal. I’m referring to the bizarre notion of Christmas shopping.

I protest consumerism. The pleasure of my company should be gift enough for my loved ones. Not to mention I am saving my precious friends and family from the germs I did not pick up from the coughing, sneezing rugrats at the mall, the pollution I did not create by driving around parking lots searching for the perfect slot, and the needless stress I did not create from fighting the crowds. Instead, when I encounter others, I feel fresh and rejeuvenated from the quiet time I spent reading edifying literature, the wisdom from which I can share jovially during the holidays (winter malaise notwithstanding).

Just thinking about shopping has produced a rapid heartbeat, perspiration, dizziness, trembling, and nausea. Physiological processes are much more socially acceptable than psychological dysfunction, so I refuse to admit that I am experiencing anxiety, again because of the stigma.

You can thank me later for saving you from that awkward moment when you’ve unwrapped my gift and now have to (1) act surprised, (2) pretend like the worthless crap in front of you is just what you needed, and (3) waste all day being fake and brainstorming ways to incorporate the gift into a useful venture.