How to Be Attractive

Ninety percent of what I do takes place in my head. The remaining ten percent comprises the execution stage. I examine many possibilities, take in information, conduct research, weigh the alternatives, decide on the most effective and efficient solution or course of action, and then I execute.

I have mentioned to a few people that my physical attractiveness is a result of this very process. I am fascinated by all topics related to psychology, and the psychology of physical beauty in our culture is no exception. I wanted to know what makes a person attractive in the eyes of others, and what the benefits of attractiveness are (of which there are many, but that is a post for another day).

I read many books on attractiveness, nutrition, fitness, and self-care, including these favorites to which I still refer on a regular basis:
1. Survival of the Prettiest: The Science of Beauty by Nancy Etcoff - Etcoff discusses what features contribute to attractiveness and the survival value of beauty.
2. Makeup Makeovers by Robert Jones - Jones presents a how-to guide on makeup application with amazing photo illustrations.
3. Skinny Bitch by Rory Freedman - Freedman discusses the benefits of a vegan lifestyle.
4. Strength Training Anatomy by Frederic Delavier - Delavier lists essential free weight exercises for each muscle group in a detailed illustrated guide.
5. Sports Nutrition by Anita Bean - Bean covers the basics of how nutrition contributes to and works together with exercise.

Some basic essentials of female attractiveness include the following:
1. Maintain your ideal weight with a body mass index of 21 and a waist-to-hip ratio of 0.7. This is achieved with diet, exercise, youth, and a not having children.
2. Work to have clear, dewy skin that is free of acne and wrinkles by using gentle soap, exfoliate regularly, use eye cream and moisturizer every day, and use good quality makeup that matches your skin tone.
3. Eyes should be large, clear, and sparkly. Avoid alcohol and drugs, get adequate amounts of sleep, use luminizing concealer and shadow, and use eye whitening drops if necessary.
4. Have long, glossy hair that looks feminine by taking your B vitamins and using conditioners and creams.
5. Get straight white teeth with braces, veneers, and/or bleaching strips, and remember to floss. Lips look best when full and hydrated. Dark lipstick can age you drastically, so aim to use lighter colors on your lips.
6. Develop curves in all the right places (back, waist, hips, buttocks, legs, and arms) with exercise, proper nutrition (NOT with dieting, but as a lifestyle), exercise, eating healthy, and exercise - especially weight training, which so many women neglect. I have never been as secure about my body image as when I concentrate on strength training and bodybuilding.
7. Strive for symmetrical facial features by using artful makeup techniques or plastic surgery.
8. Get self-confident by finding friends who are encouraging and can help you achieve your full potential.
9. Increase your energy levels by exercising regularly, eating plenty of slow-digesting carbs, fruits, and vegetables, and by taking a multivitamin.
10. Get that je ne sais quoi by accepting Jesus Christ as your Lord and Savior and constantly seeking to build your relationship with God.